My Mindfulness Journal (for children)

My Mindfulness Journal (for children)

£13.00

A special combination of mindfulness and journaling…

My Mindfulness Journal for children is accompanied by a separate adults’ guide which is supportive and comprehensive. This is a unique approach, to encourage you to practice too, and take some time out with the child(ren) in your life. Learn mindfulness together and bring some calm to both of your lives and minds, as well as improving communication and bonding. The journal prompts encourage gratitude and positivity whilst addressing thoughts and feelings that may be less desirable. The adults’ guide has pointers for all journal prompts and a three step technique on how to deal with things that aren’t going so well. There are full scripts for the mindfulness activities, which could help towards reducing stress, worry and anxiety, and increase focus and happiness. A wonderful tool for the morning or evening routine to start or end your day well.

There are 90 pages in the journal so this will last you approximately 3 months. The journal is designed for 4 - 11 year olds but is suitable for any age that you feel is appropriate.

£1 from every sale is donated to YoungMinds - supporting children and young people’s mental health.

If you are interested in stocking the journal, or buying in bulk for a group or event please contact: amypolly@themindkindclub.com

Quantity:
Add To Cart